Are you curious to deepen your knowledge about Pilates, the exercises and the way we teach it at Kjernekraft?
Join Lesley Bell, teacher trainer for Gloria Gasperi's Comprehensive Teacher Training Program PILATES E-MOTION TEACHER'S EDUCATION SCHOOL, for an intense weekend of private lessons, mat class and workshops delving deeper into the work through Gloria's vision.
PROGRAM:
THE RHYTHM IS GONNA GET YOU
Rhythm is a powerful teaching tool to create movement and help clients to center. We will explore how each Pilates exercise has its own rhythm, and that when applied correctly, centers the client allowing them to reap the benefit of the exercise. To master using this tool requires practice, which we will do plenty of in this workshop! First, feel it in your body, then we will apply it to our teaching approach. You’ll feel and see the difference in this dynamic workshop!
BEFRIENDING THE CHEST EXPANSION
This important exercise is found throughout the system – but it’s not necessarily always understood! We will play around the system building up our understanding through new connections and new sensations allowing participants to walk away with a new understanding of the chest expansion.
BUILDING THE WORK USING THE SERIES
On the reformer and mat, the series of exercises are small groupings that serve to build flow, connection, and skill. In this workshop, we will explore the ways we can progressively use the various series to improve our flow, connection and skill.
Lesley will also be available for private sessions/assessments Friday, Saturday and Sunday. This is an opportunity you do not want to miss!
Price for private session/assessment is NOK 1450. Please contact us at post@kjernekraftoslo.no to book a time.
Schedule
Saturday 6 June
9.00 - 9:45 Mat Class (300kr)
10.00 - 13.00 The Rhythm is Gonna get you (1600kr)
14.30-17.30 Befriending the chest expansion (1600kr)
Sunday 7 June
10:00 - 13:00 Building the work using the series (1600kr)
Bundle price NOK 4000
Early Bird NOK 3600 before April 17th