Arm balance is challenging and fun, and can enhance the quality of your yoga practice. The purpose of this workshop is to give participants:
- experience with a variety of arm balance poses encountered in yoga
- an understanding of how to progress in each of these poses
- ideas for how to incorporate arm balance into a holistic yoga practice

We'll go through the crow, side-crow, flying splits, peacock, L-sit, and handstands.

Poses are organised according to which direction the shoulder is pushing: forward, down, or up. We'll start with preparatory poses which prime the body and the mind to recruit the necessary muscles correctly. Then we cover supporting exercises that can be used to build strength and proprioception in order to progress with the poses. Once warmed up, the specific arm balance poses are introduced, demonstrated, and practiced.

Tid: Søndag 11. januar kl. 10.00-12.30
Pris: kr 550 (medlemmer får 15% rabatt)
Lærer: Leon du Toit

Klikk på knappen under eller registrer deg i vår app Kjernekraft Oslo for å melde deg på.